Welcome at the lunging course. This is a course both for beginning as more experienced lungers aswell for other interested people. Beginners may not be able to apply all the information & exercises but at least you gain your knowledge!
As you have acces to this course as long as your subscription is valid, you can always find the information again.
It is not a fixed course, the content changes regularly and is continuously updated.
As a member you can see new content every week and there is always something new available. After all, you are never out of practice.